Explore Our Services
Personalised Nutrition consultations pathology and functional testing alongside structured programs designed to support you in addressing your health concerns with a focused and strategic approach.
Online/ face- to face consultations
We provide a variety of services to suit each client’s needs. If you have something different in mind, we’re happy to work with you to create a customised plan.
-
Once you book your appointment online, you’ll receive a confirmation email containing the link for your telehealth consultation, along with a new client intake form to complete prior to your session.
I review your intake form and any previous test results ahead of time so we can use our consultation time efficiently and effectively.
The initial consultation is a comprehensive information-gathering session. During this appointment, I take the time to understand your health and medical history, explore your current symptoms and concerns, and clarify your health goals.
From this discussion, I may recommend appropriate testing to help guide your treatment plan. This can include:
Questionnaires – such as bowel transit time assessments or diet diaries
Pathology testing (blood tests) – A requirement depending on your symptoms
Functional testing (optional) – additional investigations that may provide further insight depending on your case
Where appropriate, I will also provide foundational treatment recommendations at this stage. These may include targeted supplementation, dietary guidance, and lifestyle adjustments.
These initial steps enable us to start supporting your health right away, even while awaiting test results, allowing your plan to be further tailored during your follow-up consultation.
-
Typically scheduled 3-4 weeks after your initial consultation, at your follow-up consultation we will review any tests or assessments.
From there we will develop your treatment plan and make adjustments in accordance to your goals and symptoms
-
Follow-up consultations are where we monitor your progress, review your response to treatment, and continue refining your plan.
These appointments are an important space for ongoing support, accountability, and fine-tuning your plan so you continue moving forward with clarity and confidence.
-
our appointment time is reserved especially for you. If you need to cancel or reschedule, I kindly ask for at least 24 hours’ notice.
Cancellations made with less than 24 hours’ notice will incur a cancellation fee, as this time has been set aside for your care and cannot usually be filled at short notice.
I understand that unexpected situations can arise, and genuine emergencies or unavoidable circumstances will always be taken into consideration with care and understanding.
Thank you for respecting this policy and the time dedicated to supporting your health.
-
Initial Consultation (60 mins) – $185
Before your appointment, complete the intake form emailed to you. This applies to all new and returning clients.
Follow-Up Consultation (30 -45 mins) – $100
A regular follow-up session for ongoing support, progress tracking, and refining your treatment plan based on symptoms, health goals, and response to previous recommendations.
** Please note Face to face consultations are available at Pure Whole Health in Freshwater, NSW. You can head to the website here to book in for Nutrition.
Gut Freedom Program
A 16 week protocol to uncover your digestive imbalances and improve symtpoms for the long haul. Here is what’s included ….
-
The program consists of five one-on-one sessions spread over 16 weeks (4 months). The first session is a 60-minute initial consultation, followed by four follow-up sessions lasting 30–45 minutes each.
During this time, we will create a personalised treatment and supplement plan tailored to address the root causes of your gut issues, supporting long-term symptom relief.
-
Pathology tests are recommended as part of the program to achieve the best possible results. An optional gut microbiome test is also available to uncover hidden imbalances and root causes, which can be included in the payment plan.
-
You will receive personalised dietary strategies customised meal plans ( if desired). Along with a targeted supplement protocol designed to reduce symptoms and address underlying imbalances
-
Ongoing voice and text support — like having a nutritionist in your pocket. You’ll have weekly access to me for guidance, tools, tips, and personalised advice every step of the way
Workshops & Retreats
Alongside my 1:1 work, I facilitate workshops and retreats designed to help women step out of stress and reconnect with their bodies in a deeper, more embodied way.
The sessions blend evidence-based nutrition, gentle movement and nervous system support to create practical, nourishing experiences that women can carry back into daily life.
Whether teaching about the gut–hormone connection, stress and digestion, or creating sustainable health rituals, My workshops and retreats offer a grounded, supportive space to learn, reset, and feel empowered in your health.
