We’ve all been there… you start your day feeling light and energised, then by evening your stomach feels swollen, tight, uncomfortable, and maybe even painful.

Bloating is one of the most common digestive complaints I see in clinic, and the important thing to know is this: it’s often more complex than “just eating too much.”

For many women, bloating is a sign that something deeper needs attention….whether that’s the gut microbiome, hormones, stress, or a combination of factors that haven’t been addressed.

On Sunday, 30th, I hosted an insightful workshop all about cycle syncing and supporting healthy hormones for women. We explored the different phases of the menstrual cycle and discussed how to align exercise, nutrition, and lifestyle strategies to optimise energy, workouts, and reduce PMS symptomsh an idea.